msmona2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 648 * 43%
Fat:
 
Prot:
 
Carbs:
19.21g
 
32.97g
 
84.32g
2190*  1542
Sat 1: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
9.35g
 
71.82g
 
124.21g
2197*  240
May 2024
Fri 31: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
64.91g
 
60.41g
 
126.86g
2012*  694
Thu 30: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
40.13g
 
49.45g
 
138.22g
1896*  798
Wed 29: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
17.88g
 
17.43g
 
68.04g
1889*  196
Tue 28: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
36.04g
 
55.10g
 
142.06g
2078*  969
Sun 26: 974 * 65%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.83g
 
27.37g
2624*  1650
Sat 25: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
38.26g
 
40.29g
 
144.51g
1896*  804
Fri 24: 2420 * 161%
Fat:
 
Prot:
 
Carbs:
30.29g
 
32.33g
 
104.40g
1896*  524
Thu 23: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
45.92g
 
73.48g
 
166.13g
1896*  539
Tue 21: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
47.11g
 
43.77g
 
121.70g
1920*  855
Mon 20: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
17.19g
 
36.48g
 
86.91g
1920*  720
Sun 19: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
54.30g
 
54.02g
 
115.43g
1920*  753
Sat 18: - - 2835* -
Fri 17: 695 * 46%
Fat:
 
Prot:
 
Carbs:
23.69g
 
38.21g
 
81.17g
1920*  1225
Tue 14: 2683 * 179%
Fat:
 
Prot:
 
Carbs:
48.60g
 
59.18g
 
175.56g
1920*  763
Mon 13: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
72.86g
 
62.49g
 
149.37g
1913*  96
Sun 12: 451 * 30%
Fat:
 
Prot:
 
Carbs:
26.05g
 
23.77g
 
30.42g
1920*  1469
Sat 11: 735 * 49%
Fat:
 
Prot:
 
Carbs:
31.66g
 
26.43g
 
86.02g
1920*  1185
Fri 10: 2070 * 138%
Fat:
 
Prot:
 
Carbs:
29.79g
 
57.58g
 
126.40g
1920*  150
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