| September 2022 |
| Mon 12: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
13.11g |
|
80.13g |
|
2762*
|
 2272
|
| Wed 7: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
60.57g |
|
102.57g |
|
2972*
|
2059
|
| Tue 6: |
1943 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
63.16g |
|
251.47g |
|
2821*
|
878
|
| Mon 5: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
61.69g |
|
165.08g |
|
2762*
|
1539
|
| Sun 4: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
58.06g |
|
175.14g |
|
3170*
|
1623
|
| Sat 3: |
1676 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
86.09g |
|
96.05g |
|
127.72g |
|
2727*
|
1051
|
| Fri 2: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
58.39g |
|
187.26g |
|
-
|
-
|
| Thu 1: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
78.35g |
|
109.43g |
|
3076*
|
1708
|
| August 2022 |
| Wed 31: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
58.46g |
|
144.64g |
|
3376*
|
1846
|
| Tue 30: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
47.39g |
|
155.50g |
|
3100*
|
1950
|
| Mon 29: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
26.80g |
|
140.16g |
|
3076*
|
2078
|
| Sun 28: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
69.51g |
|
153.82g |
|
2789*
|
1504
|
| Sat 27: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
45.50g |
|
140.62g |
|
3064*
|
1963
|
