k4kaz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 302 * 30%
Fat:
 
Prot:
 
Carbs:
5.29g
 
13.05g
 
49.69g
- -
Sat 2: 876 * 88%
Fat:
 
Prot:
 
Carbs:
33.00g
 
34.48g
 
114.67g
- -
February 2024
Thu 29: 483 * 48%
Fat:
 
Prot:
 
Carbs:
11.74g
 
20.90g
 
66.36g
- -
Wed 28: 950 * 95%
Fat:
 
Prot:
 
Carbs:
44.61g
 
46.25g
 
86.88g
- -
Tue 27: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
38.08g
 
69.70g
 
117.16g
- -
Mon 26: 754 * 75%
Fat:
 
Prot:
 
Carbs:
26.45g
 
83.78g
 
43.69g
- -
Sun 25: 939 * 94%
Fat:
 
Prot:
 
Carbs:
24.68g
 
48.25g
 
121.79g
- -
Sat 24: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
38.52g
 
64.19g
 
104.53g
- -
Fri 23: 971 * 97%
Fat:
 
Prot:
 
Carbs:
34.20g
 
54.50g
 
105.10g
- -
Thu 22: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
63.51g
 
76.64g
 
57.40g
- -
Wed 21: 1013 * 101%
Fat:
 
Prot:
 
Carbs:
54.77g
 
59.62g
 
64.00g
- -
Tue 20: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
40.28g
 
66.63g
 
104.84g
- -
Mon 19: 822 * 82%
Fat:
 
Prot:
 
Carbs:
32.01g
 
61.24g
 
63.98g
- -
Sun 18: 1053 * 105%
Fat:
 
Prot:
 
Carbs:
36.53g
 
78.58g
 
101.45g
- -
Sat 17: 999 * 100%
Fat:
 
Prot:
 
Carbs:
27.44g
 
68.01g
 
114.93g
- -
Fri 16: 1384 * 138%
Fat:
 
Prot:
 
Carbs:
63.22g
 
105.53g
 
97.09g
- -
Thu 15: 929 * 93%
Fat:
 
Prot:
 
Carbs:
38.22g
 
54.51g
 
89.38g
- -
Wed 14: 958 * 80%
Fat:
 
Prot:
 
Carbs:
31.11g
 
50.87g
 
121.25g
- -
Tue 13: 974 * 81%
Fat:
 
Prot:
 
Carbs:
28.78g
 
65.40g
 
115.61g
- -
Mon 12: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
67.23g
 
61.55g
 
76.92g
- -
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