| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
453 kj
108 kcal
Protein
3.29g
Fat
3.88g
Saturated Fat
2.449g
Trans Fat
0g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.029g
Cholesterol
0mg
Carbohydrates
15.28g
Sugar
4.45g
Fibre
3.6g
Sodium
39mg
Potassium
253mg
Last updated: 27 Apr 22 11:57 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
108
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Fat
3.88g
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Carbs
15.28g
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Prot
3.29g
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| There are 108 calories in 1 serving of Oats soup. |
| Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
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