| Daily Average: |
Exercise: 2176 Cals |
|
Food: 1592 Cals |
(Fat: 69.53g, Protein: 68.17g, Carbs: 155.73g) |
| Monthly Total: |
Exercise: 19580 Cals |
|
Food: 25477 Cals |
(Fat: 1112.53g, Protein: 1090.72g, Carbs: 2491.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
 |
Net -139 |
|
5
|
Net -1143 |
|
6
|
7
|
8
|
Net -220 |
|
9
|
10
|
|
11
|
12
|
13
|
Net -914 |
|
14
|
Net -166 |
|
15
|
16
|
17
|
Net -303 |
|
18
|
Net -694 |
|
19
|
20
|
Net -649 |
|
21
|
22
|
23
|
24
|
25
|
Net -772 |
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (06 Apr 23)
|
