John10251's Diet Calendar - March 2024


Daily Average:   Exercise: 0 Cals   Food: 1288 Cals (Fat: 62.20g, Protein: 90.29g, Carbs: 95.59g)
Monthly Total: Exercise: 0 Cals   Food: 39916 Cals (Fat: 1928.30g, Protein: 2799.01g, Carbs: 2963.43g)

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Daily Average Calorie Info

72%
of RDI*
(1288 cal)
72% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (43%)
 
Protein (28%)
*Based on an RDI of 1800 calories (07 Jan 23)
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