John10251's Diet Calendar - May 2024


Daily Average:   Exercise: 0 Cals   Food: 1219 Cals (Fat: 58.98g, Protein: 83.09g, Carbs: 92.03g)
Monthly Total: Exercise: 0 Cals   Food: 17060 Cals (Fat: 825.78g, Protein: 1163.23g, Carbs: 1288.38g)

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Daily Average Calorie Info

68%
of RDI*
(1219 cal)
68% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
*Based on an RDI of 1800 calories (07 Jan 23)
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