| Daily Average: |
Exercise: 2768 Cals |
|
Food: 2199 Cals |
(Fat: 83.38g, Protein: 135.73g, Carbs: 106.02g) |
| Monthly Total: |
Exercise: 47053 Cals |
|
Food: 37375 Cals |
(Fat: 1417.53g, Protein: 2307.35g, Carbs: 1802.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -767 |
|
2
|
Net -1708 |
|
3
|
Net -1183 |
|
4
|
Net -1116 |
|
5
|
Net -335 |
|
6
|
Net -289 |
|
7
 |
Net 583 |
|
8
|
Net -219 |
|
9
|
Net -1711 |
|
10
|
Net 81 |
|
11
|
Net -608 |
|
12
|
Net 1051 |
|
13
|
Net -2150 |
|
14
|
Net 210 |
|
15
|
Net 556 |
|
16
|
Net -1611 |
|
17
|
Net -462 |
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (44%)
Protein (32%)
|
|
*Based on an RDI of 1695 calories (09 Apr 24)
|
