bjearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 16: 206 * 16%
Fat:
 
Prot:
 
Carbs:
10.71g
 
13.48g
 
12.72g
- -
October 2023
Fri 27: 366 * 28%
Fat:
 
Prot:
 
Carbs:
18.50g
 
2.90g
 
47.40g
- -
Thu 26: 832 * 64%
Fat:
 
Prot:
 
Carbs:
42.34g
 
18.85g
 
94.21g
- -
July 2023
Mon 24: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.84g
 
0.95g
 
1.51g
- -
Mon 17: 698 * 54%
Fat:
 
Prot:
 
Carbs:
28.11g
 
22.82g
 
87.91g
- -
Mon 10: 939 * 72%
Fat:
 
Prot:
 
Carbs:
44.08g
 
26.18g
 
113.36g
- -
Thu 6: 2812 * 216%
Fat:
 
Prot:
 
Carbs:
130.20g
 
144.81g
 
180.84g
- -
June 2023
Sun 25: 271 * 21%
Fat:
 
Prot:
 
Carbs:
8.48g
 
9.87g
 
38.41g
- -
May 2023
Mon 29: 1655 * 127%
Fat:
 
Prot:
 
Carbs:
53.38g
 
92.95g
 
124.56g
- -
February 2023
Sat 25: 407 * 31%
Fat:
 
Prot:
 
Carbs:
6.28g
 
17.20g
 
70.60g
- -
Fri 24: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
30.08g
 
60.64g
 
134.43g
- -
Wed 22: 903 * 69%
Fat:
 
Prot:
 
Carbs:
35.24g
 
29.61g
 
63.36g
- -
Tue 21: 799 * 61%
Fat:
 
Prot:
 
Carbs:
6.57g
 
21.42g
 
47.68g
- -
Mon 20: 420 * 32%
Fat:
 
Prot:
 
Carbs:
16.90g
 
40.90g
 
23.75g
- -
Sun 19: 423 * 33%
Fat:
 
Prot:
 
Carbs:
30.58g
 
16.28g
 
20.04g
- -
Fri 17: 265 * 20%
Fat:
 
Prot:
 
Carbs:
0.84g
 
1.16g
 
9.12g
- -
Thu 16: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
41.61g
 
56.31g
 
24.94g
- -
Mon 13: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
48.61g
 
67.85g
 
139.40g
- -
Sun 12: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
54.64g
 
87.58g
 
140.46g
- -
Sat 11: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
47.18g
 
56.51g
 
147.03g
- -
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