Geoffwaye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: - - 497* -
Sun 12: 1689 91%
Fat:
 
Prot:
 
Carbs:
40.80g
 
128.19g
 
172.13g
2308*  619
Sat 11: 2182 118%
Fat:
 
Prot:
 
Carbs:
70.17g
 
142.75g
 
234.11g
2456*  274
Fri 10: 2062 111%
Fat:
 
Prot:
 
Carbs:
74.72g
 
166.58g
 
148.10g
2198*  136
Thu 9: 1891 102%
Fat:
 
Prot:
 
Carbs:
59.07g
 
161.51g
 
148.54g
2594*  703
Wed 8: 1892 102%
Fat:
 
Prot:
 
Carbs:
59.21g
 
167.12g
 
146.27g
2791  899
Tue 7: 1900 103%
Fat:
 
Prot:
 
Carbs:
67.99g
 
157.76g
 
144.95g
2077*  177
Mon 6: 1981 107%
Fat:
 
Prot:
 
Carbs:
70.75g
 
176.90g
 
141.00g
3110  1129
Sun 5: 2053 111%
Fat:
 
Prot:
 
Carbs:
89.68g
 
154.77g
 
145.03g
2040*  13
Sat 4: 1795 97%
Fat:
 
Prot:
 
Carbs:
61.85g
 
151.53g
 
146.79g
2475  680
Fri 3: 2165 117%
Fat:
 
Prot:
 
Carbs:
64.11g
 
129.28g
 
230.30g
2761*  596
Thu 2: 1720 93%
Fat:
 
Prot:
 
Carbs:
56.03g
 
146.31g
 
126.28g
2668*  948
Wed 1: 1574 85%
Fat:
 
Prot:
 
Carbs:
44.70g
 
139.86g
 
141.69g
2681  1107
April 2024
Tue 30: 1729 93%
Fat:
 
Prot:
 
Carbs:
55.83g
 
156.59g
 
130.62g
2005*  276
Mon 29: 1837 99%
Fat:
 
Prot:
 
Carbs:
64.80g
 
158.33g
 
134.53g
2521  684
Sun 28: 1911 103%
Fat:
 
Prot:
 
Carbs:
67.18g
 
155.20g
 
152.63g
2705*  794
Sat 27: 1964 106%
Fat:
 
Prot:
 
Carbs:
69.88g
 
163.80g
 
138.43g
2644  680
Fri 26: 1859 100%
Fat:
 
Prot:
 
Carbs:
56.13g
 
161.39g
 
155.92g
2028*  169
Thu 25: 1914 103%
Fat:
 
Prot:
 
Carbs:
62.58g
 
155.87g
 
152.06g
3196  1282
Wed 24: 1814 98%
Fat:
 
Prot:
 
Carbs:
66.29g
 
153.45g
 
133.36g
2454*  640
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