•°•♡Erin♡•°•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 160 * 13%
Fat:
 
Prot:
 
Carbs:
14.72g
 
10.08g
 
5.82g
1619*  1459
Sun 19: 658 * 55%
Fat:
 
Prot:
 
Carbs:
27.80g
 
22.01g
 
86.01g
1870*  1212
Sat 18: 746 * 62%
Fat:
 
Prot:
 
Carbs:
31.24g
 
33.53g
 
88.59g
1949*  1203
Fri 17: 808 * 67%
Fat:
 
Prot:
 
Carbs:
30.44g
 
48.03g
 
87.92g
1874*  1066
Thu 16: 817 * 68%
Fat:
 
Prot:
 
Carbs:
38.63g
 
31.64g
 
89.08g
1923*  1106
Wed 15: 848 * 71%
Fat:
 
Prot:
 
Carbs:
39.07g
 
48.10g
 
70.80g
1972*  1124
Tue 14: 807 * 67%
Fat:
 
Prot:
 
Carbs:
35.24g
 
60.66g
 
64.12g
2083*  1276
Mon 13: 994 * 83%
Fat:
 
Prot:
 
Carbs:
38.24g
 
51.66g
 
105.49g
2250*  1256
Sun 12: 810 * 68%
Fat:
 
Prot:
 
Carbs:
39.04g
 
54.16g
 
56.42g
2045*  1235
Sat 11: 775 * 65%
Fat:
 
Prot:
 
Carbs:
33.35g
 
49.00g
 
74.02g
2168*  1393
Fri 10: 755 * 63%
Fat:
 
Prot:
 
Carbs:
28.95g
 
51.58g
 
74.17g
2007*  1252
Thu 9: 507 * 42%
Fat:
 
Prot:
 
Carbs:
19.94g
 
27.45g
 
57.79g
2038*  1531
Wed 8: 741 * 62%
Fat:
 
Prot:
 
Carbs:
36.94g
 
38.39g
 
65.22g
1827*  1086
Tue 7: 434 * 36%
Fat:
 
Prot:
 
Carbs:
17.47g
 
26.54g
 
44.60g
1816*  1382
Mon 6: 977 * 81%
Fat:
 
Prot:
 
Carbs:
49.77g
 
42.69g
 
79.54g
2107*  1130
Sun 5: 718 * 60%
Fat:
 
Prot:
 
Carbs:
27.45g
 
55.04g
 
65.95g
1828*  1110
Sat 4: 789 * 66%
Fat:
 
Prot:
 
Carbs:
36.36g
 
41.84g
 
76.52g
2122*  1333
Fri 3: 774 * 64%
Fat:
 
Prot:
 
Carbs:
38.98g
 
44.24g
 
55.16g
1873*  1099
Thu 2: 789 * 66%
Fat:
 
Prot:
 
Carbs:
38.36g
 
51.20g
 
62.71g
2087*  1298
Wed 1: 665 * 55%
Fat:
 
Prot:
 
Carbs:
27.20g
 
41.68g
 
53.98g
1874*  1209
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