emigree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: - - 484* -
Sat 4: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
70.65g
 
95.90g
 
134.17g
2128*  599
Fri 3: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
55.57g
 
56.15g
 
169.98g
1958*  597
Thu 2: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
49.66g
 
85.35g
 
99.50g
1503*  293
Wed 1: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
72.58g
 
56.96g
 
102.29g
1816*  542
April 2024
Tue 30: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
75.10g
 
59.44g
 
144.80g
1852*  395
Mon 29: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
58.59g
 
54.89g
 
184.63g
1502*  120
Sun 28: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
53.75g
 
76.51g
 
157.79g
1718*  128
Sat 27: 1847 * 132%
Fat:
 
Prot:
 
Carbs:
67.20g
 
57.76g
 
223.13g
1880*  33
Fri 26: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
53.65g
 
76.77g
 
145.51g
1873*  516
Thu 25: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
78.87g
 
47.78g
 
213.93g
1948*  84
Wed 24: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
53.76g
 
75.85g
 
79.88g
1909*  779
Tue 23: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
45.85g
 
33.95g
 
155.60g
1549*  379
Mon 22: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
50.69g
 
47.37g
 
200.92g
1472*  55
Sun 21: 979 * 70%
Fat:
 
Prot:
 
Carbs:
41.13g
 
58.66g
 
97.18g
1434*  455
Sat 20: 1831 * 131%
Fat:
 
Prot:
 
Carbs:
63.68g
 
141.42g
 
165.39g
1722*  109
Fri 19: 2271 * 162%
Fat:
 
Prot:
 
Carbs:
53.00g
 
148.56g
 
162.52g
2183*  88
Thu 18: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
61.31g
 
59.18g
 
125.71g
1931*  653
Wed 17: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
62.28g
 
59.40g
 
136.19g
1952*  610
Tue 16: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
59.09g
 
86.21g
 
126.23g
1501*  136
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