mellybear23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
38.43g
 
66.90g
 
185.48g
2638*  1259
Mon 20: 1971 * 116%
Fat:
 
Prot:
 
Carbs:
78.14g
 
101.47g
 
198.77g
3102*  1131
Sun 19: - - 3101* -
April 2024
Tue 9: 215 * 13%
Fat:
 
Prot:
 
Carbs:
6.85g
 
7.65g
 
29.20g
- -
Mon 8: 1609 * 94%
Fat:
 
Prot:
 
Carbs:
72.80g
 
48.09g
 
188.89g
- -
Sun 7: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
65.83g
 
41.83g
 
117.80g
- -
Tue 2: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
47.69g
 
34.99g
 
175.25g
- -
March 2024
Thu 28: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
63.00g
 
56.20g
 
120.80g
- -
Wed 27: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
55.60g
 
49.50g
 
246.37g
- -
Wed 20: 212 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
11.80g
- -
Sun 10: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
63.69g
 
55.29g
 
164.15g
- -
October 2023
Thu 5: 736 * 43%
Fat:
 
Prot:
 
Carbs:
29.46g
 
26.12g
 
89.07g
- -
September 2023
Sun 24: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
29.74g
 
56.98g
 
140.74g
- -
Sat 23: 372 * 22%
Fat:
 
Prot:
 
Carbs:
8.95g
 
16.68g
 
59.03g
738*  366
Fri 22: - - 2390* -
Thu 21: - - 2518* -
Wed 20: - - 2051* -
Tue 19: - - 2747* -
Mon 18: - - 2656* -
Sun 17: - - 2410* -
Sat 16: 1934 * 113%
Fat:
 
Prot:
 
Carbs:
87.68g
 
88.61g
 
193.80g
3101*  1167
Fri 15: - - 2707* -
Thu 14: - - 2588* -
Wed 13: 804 * 47%
Fat:
 
Prot:
 
Carbs:
34.84g
 
40.18g
 
80.51g
2550*  1746
Tue 12: - - 2550* -
Mon 11: - - 2928* -
Sun 10: 639 * 37%
Fat:
 
Prot:
 
Carbs:
32.64g
 
31.68g
 
53.04g
2412*  1773
Sat 9: - - 2768* -
Fri 8: - - 2780* -
Thu 7: - - 2704* -
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