| January 2024 |
| Sat 20: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
14.68g |
|
77.70g |
|
-
|
-
|
| Tue 9: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
11.30g |
|
31.70g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
56.87g |
|
104.83g |
|
2607*
|
 1664
|
| November 2023 |
| Fri 3: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
1.93g |
|
18.24g |
|
-
|
-
|
| Thu 2: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
61.76g |
|
73.85g |
|
-
|
-
|
| Wed 1: |
1601 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.45g |
|
73.41g |
|
150.81g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
30.52g |
|
100.05g |
|
-
|
-
|
| Mon 30: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
21.12g |
|
90.65g |
|
-
|
-
|
| Mon 23: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
27.93g |
|
99.40g |
|
-
|
-
|
| Fri 13: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
26.10g |
|
34.70g |
|
-
|
-
|
| Thu 12: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
61.01g |
|
61.63g |
|
-
|
-
|
| Wed 11: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
22.02g |
|
118.83g |
|
-
|
-
|
| Tue 10: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
31.52g |
|
74.45g |
|
-
|
-
|
| Mon 9: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
37.18g |
|
79.31g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
7.28g |
|
21.66g |
|
-
|
-
|
| Wed 9: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
17.08g |
|
42.85g |
|
-
|
-
|
| Thu 3: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
17.81g |
|
6.92g |
|
-
|
-
|
| Wed 2: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
19.53g |
|
45.66g |
|
-
|
-
|
| Tue 1: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
31.00g |
|
39.20g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
30.26g |
|
44.71g |
|
-
|
-
|
