AndyI7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 29: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
38.04g
 
180.47g
 
195.77g
2783*  912
Mon 28: 2033 * 102%
Fat:
 
Prot:
 
Carbs:
36.81g
 
196.30g
 
225.91g
2071*  38
Sun 27: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
44.24g
 
139.72g
 
201.02g
2071*  271
Sat 26: 2315 * 116%
Fat:
 
Prot:
 
Carbs:
60.63g
 
144.41g
 
286.87g
2104*  211
Fri 25: 2176 * 109%
Fat:
 
Prot:
 
Carbs:
66.95g
 
126.54g
 
258.35g
2104*  72
Thu 24: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
45.82g
 
112.90g
 
268.98g
2071*  95
Wed 23: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
69.57g
 
161.62g
 
183.05g
2783*  739
Tue 22: 2127 * 106%
Fat:
 
Prot:
 
Carbs:
60.93g
 
193.84g
 
196.52g
2005*  122
Mon 21: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
49.94g
 
193.91g
 
153.60g
2667*  796
Sun 20: 2551 * 128%
Fat:
 
Prot:
 
Carbs:
80.50g
 
164.36g
 
283.44g
2204*  347
Sat 19: 2232 * 112%
Fat:
 
Prot:
 
Carbs:
59.04g
 
186.08g
 
227.45g
3560*  1328
Fri 18: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
65.47g
 
147.13g
 
196.86g
3560*  1580
Thu 17: 2032 * 102%
Fat:
 
Prot:
 
Carbs:
42.10g
 
186.20g
 
222.89g
2204*  172
Wed 16: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
64.33g
 
130.24g
 
214.96g
2204*  220
Tue 15: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
37.71g
 
185.18g
 
170.35g
2523*  728
Mon 14: 2126 * 106%
Fat:
 
Prot:
 
Carbs:
75.16g
 
114.73g
 
243.82g
2437*  311
Sun 13: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
61.89g
 
117.88g
 
226.94g
2160*  201
Sat 12: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
57.73g
 
154.08g
 
257.62g
2204*  40
Fri 11: 2055 * 103%
Fat:
 
Prot:
 
Carbs:
63.48g
 
144.07g
 
220.18g
2840*  785
Thu 10: 2253 * 113%
Fat:
 
Prot:
 
Carbs:
76.89g
 
182.84g
 
198.42g
2204*  49
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