*meg*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 191 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.60g
 
18.38g
444*  253
Fri 24: 468 * 25%
Fat:
 
Prot:
 
Carbs:
22.00g
 
19.00g
 
50.80g
1969*  1501
Thu 23: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
53.56g
 
78.78g
 
182.33g
1926*  427
Wed 22: 506 * 27%
Fat:
 
Prot:
 
Carbs:
17.86g
 
34.41g
 
50.45g
2445*  1939
Tue 21: 526 * 28%
Fat:
 
Prot:
 
Carbs:
5.92g
 
39.72g
 
79.86g
1502*  976
Mon 20: 802 * 42%
Fat:
 
Prot:
 
Carbs:
12.95g
 
37.88g
 
133.15g
1684*  882
Sun 19: 849 * 45%
Fat:
 
Prot:
 
Carbs:
27.71g
 
52.19g
 
99.74g
1703*  854
Sat 18: 1309 * 69%
Fat:
 
Prot:
 
Carbs:
53.50g
 
79.10g
 
128.89g
1744*  435
Fri 17: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
54.77g
 
53.17g
 
116.17g
1765*  611
Thu 16: 1085 * 57%
Fat:
 
Prot:
 
Carbs:
6.91g
 
32.59g
 
87.60g
2819*  1734
Wed 15: 887 * 47%
Fat:
 
Prot:
 
Carbs:
13.54g
 
43.31g
 
81.17g
2256*  1369
Tue 14: 702 * 37%
Fat:
 
Prot:
 
Carbs:
7.05g
 
48.59g
 
40.98g
2300*  1598
Mon 13: 350 * 18%
Fat:
 
Prot:
 
Carbs:
6.95g
 
44.23g
 
27.78g
2065*  1715
Sun 12: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
28.64g
 
36.38g
 
243.94g
1738*  371
Sat 11: 759 * 40%
Fat:
 
Prot:
 
Carbs:
34.36g
 
22.36g
 
92.37g
1814*  1055
Fri 10: 707 * 37%
Fat:
 
Prot:
 
Carbs:
27.52g
 
9.12g
 
110.34g
2964*  2257
Thu 9: 123 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
3.03g
2435*  2312
Wed 8: 1084 * 57%
Fat:
 
Prot:
 
Carbs:
31.87g
 
74.86g
 
119.38g
2086*  1002
Tue 7: 551 * 29%
Fat:
 
Prot:
 
Carbs:
22.43g
 
27.99g
 
59.74g
1421*  870
Mon 6: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
29.72g
 
33.30g
 
88.11g
1732*  394
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