ozkingy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Mon 22: 232 * 12%
Fat:
 
Prot:
 
Carbs:
7.20g
 
26.37g
 
11.90g
- -
Sat 20: 83 * 4%
Fat:
 
Prot:
 
Carbs:
1.06g
 
2.72g
 
15.46g
2553*  2470
Thu 4: 422 * 21%
Fat:
 
Prot:
 
Carbs:
9.85g
 
35.48g
 
45.27g
- -
May 2015
Sat 2: 651 * 33%
Fat:
 
Prot:
 
Carbs:
23.78g
 
65.25g
 
40.76g
2649*  1998
April 2015
Sun 26: 2664 133%
Fat:
 
Prot:
 
Carbs:
132.51g
 
232.14g
 
131.71g
2743*  79
Fri 24: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
39.86g
 
68.70g
 
133.06g
- -
Wed 15: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
56.07g
 
50.57g
 
102.25g
- -
Tue 14: 1211 * 61%
Fat:
 
Prot:
 
Carbs:
37.74g
 
94.75g
 
106.23g
- -
Mon 13: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
69.81g
 
96.85g
 
61.62g
2498*  1222
Sun 12: 305 * 15%
Fat:
 
Prot:
 
Carbs:
14.28g
 
20.36g
 
17.72g
- -
Sat 11: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
51.12g
 
149.39g
 
130.52g
2499*  623
Wed 8: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
60.29g
 
140.38g
 
101.01g
2743*  1017
Tue 7: 2668 * 133%
Fat:
 
Prot:
 
Carbs:
79.84g
 
138.28g
 
198.15g
2743*  75
March 2015
Wed 18: 81 * 4%
Fat:
 
Prot:
 
Carbs:
0.65g
 
1.04g
 
20.03g
2579*  2498
January 2015
Sun 11: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
53.61g
 
48.65g
 
95.32g
3142*  2045
December 2014
Wed 24: - - 3048* -
September 2014
Fri 26: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
126.03g
 
129.04g
 
10.34g
- -
Thu 25: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
73.03g
 
90.44g
 
139.18g
2805*  897
Mon 15: 720 * 36%
Fat:
 
Prot:
 
Carbs:
43.16g
 
33.20g
 
50.98g
- -
Sat 13: - - 3570* -
Fri 5: 930 * 46%
Fat:
 
Prot:
 
Carbs:
49.56g
 
59.26g
 
59.70g
- -
Thu 4: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
89.80g
 
105.50g
 
65.76g
2593*  1045
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