linthoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sat 16: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
38.91g
 
162.69g
 
33.65g
- -
August 2019
Sat 17: - - 23* -
Tue 13: - - 19* -
Mon 12: - - 21* -
July 2019
Mon 22: 2706 * 135%
Fat:
 
Prot:
 
Carbs:
130.73g
 
187.00g
 
183.01g
- -
May 2019
Fri 24: 768 * 38%
Fat:
 
Prot:
 
Carbs:
19.03g
 
41.56g
 
84.78g
- -
Thu 23: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
100.41g
 
136.09g
 
133.77g
- -
Wed 22: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
80.63g
 
110.04g
 
154.54g
- -
Tue 21: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
55.68g
 
104.35g
 
148.07g
367*  1143
April 2019
Fri 26: 1341 * 67%
Fat:
 
Prot:
 
Carbs:
79.43g
 
28.93g
 
130.99g
- -
Thu 25: 1656 * 83%
Fat:
 
Prot:
 
Carbs:
48.47g
 
21.68g
 
181.96g
- -
March 2019
Sun 3: 909 * 45%
Fat:
 
Prot:
 
Carbs:
32.31g
 
34.41g
 
122.56g
- -
July 2018
Mon 23: 936 * 47%
Fat:
 
Prot:
 
Carbs:
41.75g
 
55.31g
 
90.05g
- -
August 2017
Tue 1: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
40.24g
 
53.49g
 
162.13g
2468*  1360
October 2013
Tue 8: 750 * 38%
Fat:
 
Prot:
 
Carbs:
16.05g
 
15.36g
 
139.10g
- -
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