Heasun69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 1316 * 188%
Fat:
 
Prot:
 
Carbs:
28.55g
 
36.11g
 
232.70g
- -
February 2024
Thu 29: 757 * 108%
Fat:
 
Prot:
 
Carbs:
26.42g
 
32.99g
 
102.16g
1964*  1207
Wed 28: 629 * 90%
Fat:
 
Prot:
 
Carbs:
30.54g
 
53.13g
 
30.81g
1972*  1343
Tue 27: 84 * 12%
Fat:
 
Prot:
 
Carbs:
7.33g
 
1.43g
 
4.79g
1972*  1888
Mon 26: 791 * 113%
Fat:
 
Prot:
 
Carbs:
15.18g
 
13.88g
 
148.16g
1983*  1192
Sun 25: 544 * 78%
Fat:
 
Prot:
 
Carbs:
14.91g
 
34.54g
 
71.72g
1360*  816
Sat 24: 544 * 78%
Fat:
 
Prot:
 
Carbs:
14.91g
 
34.54g
 
71.72g
1360*  816
Fri 23: 763 * 109%
Fat:
 
Prot:
 
Carbs:
26.02g
 
23.85g
 
108.75g
1987*  1224
Thu 22: 1345 * 192%
Fat:
 
Prot:
 
Carbs:
43.67g
 
93.52g
 
146.42g
2091*  746
Wed 21: 762 * 109%
Fat:
 
Prot:
 
Carbs:
32.41g
 
37.76g
 
63.85g
1964*  1202
Tue 20: 867 * 124%
Fat:
 
Prot:
 
Carbs:
34.55g
 
38.99g
 
105.37g
1995*  1128
Mon 19: 465 * 66%
Fat:
 
Prot:
 
Carbs:
20.22g
 
57.39g
 
12.67g
1964*  1499
Sun 18: 385 * 55%
Fat:
 
Prot:
 
Carbs:
14.54g
 
7.90g
 
55.68g
1104*  719
Sat 17: 145 * 21%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
1084*  939
Fri 16: 196 * 28%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.09g
 
38.66g
2023*  1827
Thu 15: 1524 * 218%
Fat:
 
Prot:
 
Carbs:
60.09g
 
101.89g
 
142.81g
2025*  501
Wed 14: 415 * 59%
Fat:
 
Prot:
 
Carbs:
13.80g
 
20.43g
 
53.66g
1999*  1584
Tue 13: 1182 * 169%
Fat:
 
Prot:
 
Carbs:
45.94g
 
48.76g
 
143.75g
1999*  817
Mon 12: 664 * 95%
Fat:
 
Prot:
 
Carbs:
19.14g
 
17.04g
 
108.12g
1999*  1335
Sun 11: 474 * 68%
Fat:
 
Prot:
 
Carbs:
14.50g
 
6.83g
 
63.87g
1369*  895
Get the app
    
© 2024 FatSecret. All rights reserved.