amicir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Tue 10: 271 * 21%
Fat:
 
Prot:
 
Carbs:
7.87g
 
12.89g
 
38.70g
- -
Mon 9: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
33.22g
 
42.78g
 
204.24g
- -
Sat 7: 826 * 64%
Fat:
 
Prot:
 
Carbs:
24.24g
 
25.67g
 
136.65g
- -
Fri 6: 607 * 47%
Fat:
 
Prot:
 
Carbs:
11.19g
 
28.69g
 
91.32g
- -
Thu 5: 769 * 59%
Fat:
 
Prot:
 
Carbs:
27.78g
 
37.48g
 
100.73g
- -
Wed 4: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
52.88g
 
47.61g
 
145.83g
- -
Tue 3: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
43.11g
 
62.81g
 
111.72g
- -
Mon 2: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
52.53g
 
69.04g
 
70.42g
- -
Sun 1: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
37.61g
 
74.98g
 
181.52g
- -
January 2015
Sat 31: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
37.91g
 
46.14g
 
141.40g
- -
Fri 30: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
59.78g
 
71.60g
 
151.76g
- -
Tue 27: 846 * 65%
Fat:
 
Prot:
 
Carbs:
35.52g
 
36.88g
 
89.83g
- -
Sun 25: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
34.97g
 
38.57g
 
134.38g
- -
Sat 24: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
52.74g
 
62.17g
 
85.67g
- -
Fri 23: 963 * 74%
Fat:
 
Prot:
 
Carbs:
38.07g
 
41.69g
 
116.15g
- -
Thu 22: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
27.13g
 
39.90g
 
199.10g
- -
Wed 21: 796 * 61%
Fat:
 
Prot:
 
Carbs:
25.37g
 
30.36g
 
103.55g
- -
Mon 19: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
31.84g
 
49.25g
 
142.03g
- -
Sun 18: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
36.44g
 
57.44g
 
110.28g
- -
Sat 17: 999 * 77%
Fat:
 
Prot:
 
Carbs:
31.21g
 
52.03g
 
127.13g
- -
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