7eno92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Sun 30: 305 * 11%
Fat:
 
Prot:
 
Carbs:
11.39g
 
3.29g
 
49.95g
- -
Sat 29: 1059 * 38%
Fat:
 
Prot:
 
Carbs:
33.73g
 
33.43g
 
154.02g
- -
Fri 28: 934 * 33%
Fat:
 
Prot:
 
Carbs:
36.51g
 
31.62g
 
122.57g
- -
Thu 27: 1072 * 38%
Fat:
 
Prot:
 
Carbs:
37.86g
 
40.86g
 
144.57g
- -
Wed 26: 277 * 10%
Fat:
 
Prot:
 
Carbs:
13.46g
 
11.22g
 
27.42g
- -
Tue 25: 1052 * 38%
Fat:
 
Prot:
 
Carbs:
42.66g
 
47.21g
 
117.69g
- -
Mon 24: 851 * 30%
Fat:
 
Prot:
 
Carbs:
30.44g
 
50.14g
 
91.81g
- -
Sun 23: 577 * 21%
Fat:
 
Prot:
 
Carbs:
14.61g
 
37.47g
 
70.03g
- -
Fri 14: 270 * 10%
Fat:
 
Prot:
 
Carbs:
4.11g
 
10.48g
 
48.69g
- -
Wed 12: 862 * 31%
Fat:
 
Prot:
 
Carbs:
31.58g
 
42.85g
 
105.35g
- -
Tue 11: 453 * 16%
Fat:
 
Prot:
 
Carbs:
10.65g
 
11.22g
 
77.80g
- -
Sun 9: 676 * 24%
Fat:
 
Prot:
 
Carbs:
24.90g
 
31.70g
 
79.48g
- -
Sat 8: 336 * 12%
Fat:
 
Prot:
 
Carbs:
15.91g
 
12.34g
 
37.72g
- -
Fri 7: 490 * 18%
Fat:
 
Prot:
 
Carbs:
9.30g
 
24.64g
 
78.37g
- -
Thu 6: 1053 * 38%
Fat:
 
Prot:
 
Carbs:
37.00g
 
37.30g
 
140.06g
- -
Tue 4: 413 * 15%
Fat:
 
Prot:
 
Carbs:
20.26g
 
20.46g
 
36.35g
- -
Mon 3: 1782 * 64%
Fat:
 
Prot:
 
Carbs:
87.05g
 
68.02g
 
185.74g
- -
Sun 2: 496 * 18%
Fat:
 
Prot:
 
Carbs:
32.61g
 
21.82g
 
29.06g
- -
October 2014
Fri 31: 697 * 25%
Fat:
 
Prot:
 
Carbs:
27.48g
 
26.89g
 
84.94g
- -
Thu 30: 1172 * 42%
Fat:
 
Prot:
 
Carbs:
30.39g
 
57.70g
 
165.33g
- -
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