Kezzalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 17: 162 * 7%
Fat:
 
Prot:
 
Carbs:
12.57g
 
8.45g
 
3.70g
- -
January 2021
Fri 15: 393 * 20%
Fat:
 
Prot:
 
Carbs:
12.61g
 
18.10g
 
37.36g
- -
February 2019
Mon 18: 466 * 23%
Fat:
 
Prot:
 
Carbs:
21.83g
 
20.27g
 
46.14g
- -
April 2017
Sat 1: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
126.63g
 
37.91g
 
16.77g
- -
March 2017
Sun 5: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
131.40g
 
122.15g
 
28.72g
- -
Sat 4: 1123 * 51%
Fat:
 
Prot:
 
Carbs:
81.89g
 
83.53g
 
9.08g
- -
Fri 3: 1793 * 82%
Fat:
 
Prot:
 
Carbs:
131.40g
 
122.15g
 
28.72g
- -
February 2017
Sun 26: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.37g
 
0.39g
 
3.67g
- -
Fri 24: 893 * 41%
Fat:
 
Prot:
 
Carbs:
75.09g
 
41.26g
 
12.93g
- -
Thu 23: 1895 * 86%
Fat:
 
Prot:
 
Carbs:
144.03g
 
125.80g
 
19.51g
- -
Wed 22: 1583 * 72%
Fat:
 
Prot:
 
Carbs:
125.94g
 
85.34g
 
28.80g
2297*  714
Tue 21: - - 3056* -
Mon 20: 1869 * 85%
Fat:
 
Prot:
 
Carbs:
154.41g
 
95.12g
 
27.50g
- -
November 2014
Mon 17: 468 * 21%
Fat:
 
Prot:
 
Carbs:
15.36g
 
22.97g
 
59.31g
- -
Fri 14: 468 * 21%
Fat:
 
Prot:
 
Carbs:
15.36g
 
22.97g
 
59.31g
- -
Mon 10: 531 * 24%
Fat:
 
Prot:
 
Carbs:
16.58g
 
24.98g
 
70.58g
- -
Sat 8: 468 * 21%
Fat:
 
Prot:
 
Carbs:
15.36g
 
22.97g
 
59.31g
- -
Thu 6: 531 * 24%
Fat:
 
Prot:
 
Carbs:
16.58g
 
24.98g
 
70.58g
- -
Tue 4: 300 * 14%
Fat:
 
Prot:
 
Carbs:
9.51g
 
14.70g
 
39.16g
- -
October 2014
Wed 29: 129 * 6%
Fat:
 
Prot:
 
Carbs:
2.44g
 
4.42g
 
23.34g
- -
Mon 27: 330 * 15%
Fat:
 
Prot:
 
Carbs:
9.51g
 
14.70g
 
46.96g
- -
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