Electra90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
70.11g
 
40.74g
 
171.69g
- -
Mon 6: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
50.33g
 
62.89g
 
200.76g
- -
Sun 5: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
87.80g
 
73.75g
 
170.85g
- -
Sat 4: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
38.90g
 
38.25g
 
195.05g
- -
Fri 3: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
73.43g
 
57.38g
 
202.27g
- -
Thu 2: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
61.79g
 
73.61g
 
228.73g
- -
Wed 1: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
99.23g
 
50.73g
 
218.49g
- -
April 2024
Tue 30: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
41.81g
 
61.04g
 
161.51g
- -
Mon 29: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
72.79g
 
53.58g
 
204.54g
- -
Sun 28: 683 * 34%
Fat:
 
Prot:
 
Carbs:
32.14g
 
16.45g
 
81.51g
- -
Sat 27: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
38.95g
 
35.30g
 
134.75g
- -
Fri 26: 534 * 27%
Fat:
 
Prot:
 
Carbs:
16.90g
 
26.90g
 
64.90g
- -
Thu 25: 1039 * 52%
Fat:
 
Prot:
 
Carbs:
46.70g
 
35.50g
 
111.90g
- -
Wed 24: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
57.43g
 
72.76g
 
186.25g
- -
Tue 23: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
61.12g
 
53.14g
 
251.05g
- -
Mon 22: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
72.30g
 
89.95g
 
143.55g
- -
Sat 20: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
52.90g
 
64.20g
 
184.80g
- -
Wed 17: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
44.11g
 
59.26g
 
102.23g
- -
Tue 16: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
81.39g
 
74.64g
 
174.56g
- -
Mon 15: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
88.76g
 
59.30g
 
179.45g
- -
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