Veritas1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 2132 * 107%
Fat:
 
Prot:
 
Carbs:
152.92g
 
57.10g
 
133.65g
2029*  103
Sun 12: 2487 * 124%
Fat:
 
Prot:
 
Carbs:
127.91g
 
69.47g
 
243.05g
2081*  406
Sat 11: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
146.22g
 
102.24g
 
35.02g
1992*  112
Fri 10: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
145.00g
 
118.57g
 
29.34g
2100*  210
Thu 9: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
157.01g
 
108.22g
 
38.43g
2000*  5
Wed 8: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
161.38g
 
106.21g
 
36.09g
2315*  290
Tue 7: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
161.68g
 
106.87g
 
37.77g
1992*  45
Mon 6: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
150.20g
 
108.16g
 
32.75g
2000*  67
Sun 5: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
152.52g
 
102.29g
 
31.16g
2278*  359
Sat 4: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
141.97g
 
101.97g
 
32.35g
2091*  258
Fri 3: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
168.49g
 
49.52g
 
48.36g
2020*  142
Thu 2: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
152.22g
 
104.94g
 
33.03g
2247*  305
Wed 1: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
152.22g
 
104.94g
 
33.03g
2247*  305
April 2024
Tue 30: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
152.24g
 
106.69g
 
37.18g
2020*  65
Mon 29: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
152.22g
 
104.94g
 
33.03g
2083*  141
Sun 28: 2177 * 109%
Fat:
 
Prot:
 
Carbs:
173.34g
 
111.33g
 
39.82g
2247*  70
Sat 27: 2173 * 109%
Fat:
 
Prot:
 
Carbs:
173.83g
 
111.31g
 
38.85g
2020*  153
Fri 26: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
171.67g
 
51.70g
 
55.53g
2051*  118
Thu 25: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
153.50g
 
87.39g
 
43.69g
2070*  152
Wed 24: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
166.69g
 
58.13g
 
33.65g
2010*  146
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