Jalaba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 3: 1435 * 239%
Fat:
 
Prot:
 
Carbs:
51.45g
 
25.97g
 
214.05g
- -
Thu 2: 1793 * 299%
Fat:
 
Prot:
 
Carbs:
50.18g
 
29.92g
 
303.30g
- -
Wed 1: 1293 * 216%
Fat:
 
Prot:
 
Carbs:
23.60g
 
26.76g
 
235.40g
- -
January 2023
Tue 31: 899 * 150%
Fat:
 
Prot:
 
Carbs:
16.70g
 
37.20g
 
143.90g
- -
Mon 30: 1332 * 222%
Fat:
 
Prot:
 
Carbs:
45.00g
 
31.80g
 
183.40g
- -
Sun 29: 406 * 68%
Fat:
 
Prot:
 
Carbs:
10.10g
 
8.23g
 
68.59g
- -
November 2022
Sat 19: 1406 * 234%
Fat:
 
Prot:
 
Carbs:
59.49g
 
54.23g
 
141.23g
- -
Fri 18: 2154 * 359%
Fat:
 
Prot:
 
Carbs:
73.93g
 
108.10g
 
252.16g
- -
Thu 17: 1811 * 302%
Fat:
 
Prot:
 
Carbs:
73.91g
 
74.41g
 
213.70g
- -
Wed 16: 1812 * 302%
Fat:
 
Prot:
 
Carbs:
65.47g
 
78.40g
 
227.15g
- -
Tue 15: 922 * 154%
Fat:
 
Prot:
 
Carbs:
18.24g
 
29.17g
 
164.68g
- -
Mon 14: 1293 * 216%
Fat:
 
Prot:
 
Carbs:
52.10g
 
13.50g
 
192.70g
- -
Sun 13: 1419 * 236%
Fat:
 
Prot:
 
Carbs:
36.67g
 
43.69g
 
233.27g
- -
Sat 12: 1918 * 320%
Fat:
 
Prot:
 
Carbs:
95.02g
 
61.52g
 
209.62g
- -
Fri 11: 888 * 148%
Fat:
 
Prot:
 
Carbs:
49.36g
 
23.96g
 
79.78g
- -
Thu 10: 962 * 160%
Fat:
 
Prot:
 
Carbs:
27.06g
 
47.62g
 
122.76g
- -
Wed 9: 1319 * 220%
Fat:
 
Prot:
 
Carbs:
19.37g
 
61.97g
 
185.68g
- -
October 2022
Tue 25: 180 * 30%
Fat:
 
Prot:
 
Carbs:
7.10g
 
3.20g
 
23.40g
- -
Mon 24: 804 * 134%
Fat:
 
Prot:
 
Carbs:
39.98g
 
12.78g
 
96.70g
- -
June 2022
Sun 26: 1275 * 212%
Fat:
 
Prot:
 
Carbs:
52.56g
 
24.39g
 
175.96g
- -
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