Sofi Fanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
37.17g
 
105.70g
 
147.49g
- -
Mon 20: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
35.04g
 
99.84g
 
174.90g
- -
Sun 19: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
31.82g
 
106.02g
 
120.18g
- -
Sat 18: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
35.77g
 
103.03g
 
115.26g
- -
Fri 17: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
36.96g
 
124.64g
 
134.02g
- -
Thu 16: 950 * 68%
Fat:
 
Prot:
 
Carbs:
27.73g
 
101.04g
 
64.63g
- -
Wed 15: 951 * 68%
Fat:
 
Prot:
 
Carbs:
29.43g
 
88.66g
 
89.34g
- -
Tue 14: 3698 * 264%
Fat:
 
Prot:
 
Carbs:
205.80g
 
57.50g
 
400.90g
- -
Mon 13: 3698 * 264%
Fat:
 
Prot:
 
Carbs:
205.80g
 
57.50g
 
400.90g
- -
Sun 12: 4334 * 310%
Fat:
 
Prot:
 
Carbs:
197.28g
 
120.00g
 
507.04g
- -
Sat 11: 2063 * 147%
Fat:
 
Prot:
 
Carbs:
139.68g
 
91.91g
 
114.78g
- -
Sun 5: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
62.35g
 
113.65g
 
157.21g
- -
Sat 4: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
81.71g
 
87.95g
 
96.44g
- -
Fri 3: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
40.43g
 
114.34g
 
183.08g
- -
Thu 2: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
41.66g
 
93.04g
 
123.35g
- -
Wed 1: 1797 * 128%
Fat:
 
Prot:
 
Carbs:
57.87g
 
99.03g
 
226.46g
- -
April 2024
Tue 30: 1994 * 142%
Fat:
 
Prot:
 
Carbs:
58.99g
 
110.79g
 
232.65g
- -
Mon 29: 1684 * 120%
Fat:
 
Prot:
 
Carbs:
66.14g
 
114.13g
 
170.96g
- -
Sun 28: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
47.64g
 
99.12g
 
114.49g
- -
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