| November 2019 |
| Wed 6: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
35.79g |
|
6.43g |
|
-
|
-
|
| March 2019 |
| Thu 14: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
30.80g |
|
18.20g |
|
-
|
-
|
| Sat 2: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
52.50g |
|
13.90g |
|
-
|
-
|
| February 2019 |
| Thu 7: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
71.98g |
|
58.71g |
|
-
|
-
|
| Wed 6: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
167.89g |
|
17.29g |
|
-
|
-
|
| Tue 5: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
64.33g |
|
14.46g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1357 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
152.17g |
|
46.00g |
|
-
|
-
|
| Wed 23: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
51.60g |
|
15.00g |
|
-
|
-
|
| Tue 22: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
115.24g |
|
28.83g |
|
-
|
-
|
| Mon 21: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
141.70g |
|
15.01g |
|
-
|
-
|
| Sun 20: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
62.61g |
|
10.50g |
|
-
|
-
|
| Sat 19: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
132.83g |
|
19.68g |
|
-
|
-
|
| Fri 18: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
26.64g |
|
3.07g |
|
-
|
-
|
| Thu 17: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
45.18g |
|
14.45g |
|
-
|
-
|
| Wed 16: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
94.72g |
|
53.35g |
|
-
|
-
|
| Tue 15: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
135.16g |
|
15.10g |
|
-
|
-
|
| Fri 11: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
119.09g |
|
24.47g |
|
-
|
-
|
| Thu 10: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
99.87g |
|
40.37g |
|
-
|
-
|
| Wed 9: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
74.12g |
|
34.87g |
|
-
|
-
|
| Mon 7: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
90.41g |
|
30.86g |
|
-
|
-
|
