jferg1949's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Tue 14: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
53.00g
 
61.00g
 
205.00g
- -
Mon 13: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
58.66g
 
52.09g
 
133.97g
- -
Sun 12: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
37.09g
 
65.99g
 
167.28g
- -
Sat 11: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
36.74g
 
57.06g
 
152.38g
- -
Fri 10: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
41.96g
 
43.90g
 
185.88g
- -
Thu 9: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
30.80g
 
49.15g
 
213.61g
- -
Wed 8: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
27.03g
 
67.10g
 
157.78g
- -
Tue 7: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
42.24g
 
52.75g
 
173.31g
- -
Mon 6: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
33.46g
 
63.65g
 
167.62g
- -
Sun 5: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
54.43g
 
55.96g
 
152.80g
- -
Sat 4: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
54.78g
 
52.07g
 
120.45g
- -
May 2016
Mon 30: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
61.14g
 
29.87g
 
104.36g
- -
Sun 29: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
74.00g
 
43.50g
 
249.50g
- -
Sat 28: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
52.85g
 
57.40g
 
168.75g
- -
Fri 27: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
63.08g
 
56.58g
 
166.35g
- -
Thu 26: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
56.50g
 
54.00g
 
233.00g
- -
Wed 25: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
43.60g
 
36.06g
 
157.90g
- -
Tue 24: 901 * 60%
Fat:
 
Prot:
 
Carbs:
29.85g
 
54.06g
 
100.81g
- -
Mon 23: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
36.20g
 
52.63g
 
125.18g
- -
Sun 22: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
72.70g
 
42.52g
 
128.67g
- -
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