stephensmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 729 * 40%
Fat:
 
Prot:
 
Carbs:
57.00g
 
33.00g
 
29.00g
- -
March 2024
Wed 27: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
123.49g
 
131.89g
 
44.99g
1914*  120
Tue 26: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
123.49g
 
131.89g
 
44.99g
1914*  120
Mon 25: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
109.13g
 
106.87g
 
47.08g
1914*  341
Sun 24: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
83.89g
 
112.15g
 
18.73g
- -
Fri 22: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
90.47g
 
58.73g
 
63.38g
1914*  659
Thu 21: 239 * 13%
Fat:
 
Prot:
 
Carbs:
13.58g
 
6.61g
 
23.34g
- -
Wed 20: 995 * 55%
Fat:
 
Prot:
 
Carbs:
65.84g
 
66.71g
 
41.27g
1928*  933
Tue 19: 958 * 53%
Fat:
 
Prot:
 
Carbs:
76.74g
 
43.53g
 
35.52g
1930*  972
Mon 18: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
107.07g
 
78.64g
 
37.73g
1923*  536
Sat 16: 450 * 25%
Fat:
 
Prot:
 
Carbs:
30.70g
 
38.46g
 
3.11g
- -
Fri 15: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
72.55g
 
66.31g
 
35.47g
1948*  915
Thu 14: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
69.66g
 
40.15g
 
71.61g
1948*  893
Wed 13: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
118.81g
 
97.68g
 
77.39g
1948*  197
Tue 12: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
141.53g
 
123.02g
 
39.23g
1932*  35
Mon 11: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
118.68g
 
123.67g
 
38.33g
1932*  241
Sun 10: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
136.89g
 
114.88g
 
8.21g
- -
Sat 9: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
73.08g
 
104.89g
 
21.52g
- -
Fri 8: 943 * 52%
Fat:
 
Prot:
 
Carbs:
60.69g
 
74.19g
 
30.46g
- -
Thu 7: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
98.64g
 
72.28g
 
36.82g
1932*  640
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