| November 2022 |
| Fri 25: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
55.61g |
|
126.36g |
|
1399*
|
 40
|
| Thu 24: |
-
|
-
|
|
1440*
|
-
|
| Wed 23: |
-
|
-
|
|
1446*
|
-
|
| Tue 22: |
-
|
-
|
|
1461*
|
-
|
| Mon 21: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
19.60g |
|
67.20g |
|
1455*
|
979
|
| Sun 20: |
-
|
-
|
|
1268*
|
-
|
| Thu 17: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
45.83g |
|
76.02g |
|
368*
|
 589
|
| Wed 16: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
99.48g |
|
101.15g |
|
155*
|
1280
|
| Fri 11: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
78.12g |
|
173.93g |
|
282*
|
1153
|
| Thu 10: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
97.28g |
|
165.14g |
|
410*
|
1244
|
| Tue 8: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
72.97g |
|
159.06g |
|
392*
|
1164
|
| Mon 7: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
37.72g |
|
100.83g |
|
-
|
-
|
| Sat 5: |
1118 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
86.01g |
|
98.94g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
57.35g |
|
146.06g |
|
294*
|
1098
|
| Wed 19: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
32.67g |
|
85.61g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
1713 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
93.99g |
|
105.59g |
|
110.59g |
|
356*
|
1357
|
| Mon 12: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
94.83g |
|
171.77g |
|
426*
|
1147
|
| Sat 3: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
36.65g |
|
74.97g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
64.23g |
|
180.61g |
|
231*
|
1474
|
| Tue 23: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
35.66g |
|
140.72g |
|
285*
|
903
|
| Mon 22: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
53.66g |
|
137.10g |
|
285*
|
1017
|
| Sat 20: |
1008 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
29.07g |
|
162.66g |
|
152*
|
856
|
| Fri 19: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
68.03g |
|
152.24g |
|
208*
|
1060
|
| Wed 17: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
30.74g |
|
90.41g |
|
195*
|
675
|
