| November 2023 |
| Thu 9: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
10.03g |
|
70.23g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
55.20g |
|
35.88g |
|
-
|
-
|
| Wed 26: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
70.20g |
|
103.80g |
|
-
|
-
|
| Tue 25: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
59.51g |
|
92.41g |
|
-
|
-
|
| Mon 24: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
41.73g |
|
73.69g |
|
-
|
-
|
| Sun 23: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
59.30g |
|
120.99g |
|
-
|
-
|
| Sat 22: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
73.61g |
|
105.21g |
|
-
|
-
|
| Fri 21: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
110.82g |
|
94.82g |
|
-
|
-
|
| Thu 20: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
62.82g |
|
101.00g |
|
2018*
|
 1081
|
| Wed 19: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
80.06g |
|
73.86g |
|
-
|
-
|
| Tue 18: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
70.25g |
|
84.44g |
|
-
|
-
|
| Mon 17: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
86.23g |
|
64.03g |
|
2010*
|
1091
|
| Sun 16: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
70.67g |
|
107.54g |
|
-
|
-
|
| Sat 15: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
77.50g |
|
65.32g |
|
2016*
|
974
|
| Fri 14: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
38.71g |
|
69.00g |
|
-
|
-
|
| Thu 13: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
25.86g |
|
106.31g |
|
-
|
-
|
| Wed 12: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
60.81g |
|
56.19g |
|
2016*
|
1329
|
| Tue 11: |
827 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
93.36g |
|
48.29g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
29.02g |
|
106.53g |
|
-
|
-
|
| Wed 22: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
47.99g |
|
179.33g |
|
1989*
|
482
|
