aras78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 394 * 28%
Fat:
 
Prot:
 
Carbs:
30.00g
 
22.00g
 
2.00g
- -
Mon 30: 512 * 37%
Fat:
 
Prot:
 
Carbs:
32.30g
 
37.60g
 
7.30g
- -
Sun 29: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
66.90g
 
90.62g
 
32.24g
- -
Sat 28: 951 * 68%
Fat:
 
Prot:
 
Carbs:
46.79g
 
99.76g
 
31.79g
- -
Thu 26: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
85.37g
 
68.08g
 
13.69g
- -
Sat 21: 691 * 49%
Fat:
 
Prot:
 
Carbs:
39.23g
 
65.17g
 
30.07g
- -
Fri 20: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
60.35g
 
151.86g
 
33.14g
- -
Thu 19: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
60.14g
 
135.58g
 
39.28g
- -
Wed 18: 944 * 67%
Fat:
 
Prot:
 
Carbs:
57.66g
 
79.82g
 
15.82g
- -
Tue 17: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
48.82g
 
91.46g
 
65.14g
- -
Mon 16: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
77.87g
 
73.59g
 
68.45g
- -
Sun 15: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
63.88g
 
104.07g
 
40.80g
- -
Sat 14: 714 * 51%
Fat:
 
Prot:
 
Carbs:
40.19g
 
67.02g
 
18.61g
- -
Fri 13: 824 * 59%
Fat:
 
Prot:
 
Carbs:
40.31g
 
73.76g
 
42.12g
- -
Thu 12: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
51.39g
 
60.04g
 
59.30g
- -
Wed 11: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
52.06g
 
97.71g
 
68.02g
- -
Tue 10: 725 * 52%
Fat:
 
Prot:
 
Carbs:
39.50g
 
68.96g
 
21.36g
- -
Mon 9: 778 * 56%
Fat:
 
Prot:
 
Carbs:
32.40g
 
85.18g
 
31.77g
- -
Sat 7: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
36.10g
 
28.50g
 
232.65g
- -
Fri 6: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
56.54g
 
108.42g
 
105.26g
- -
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