Nataliemumma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 390 * 52%
Fat:
 
Prot:
 
Carbs:
13.64g
 
6.14g
 
62.76g
- -
Sat 11: 654 * 87%
Fat:
 
Prot:
 
Carbs:
14.90g
 
19.38g
 
112.48g
- -
Fri 10: 392 * 52%
Fat:
 
Prot:
 
Carbs:
16.90g
 
6.02g
 
56.14g
- -
Thu 9: 611 * 81%
Fat:
 
Prot:
 
Carbs:
28.92g
 
14.05g
 
72.00g
- -
Wed 8: 474 * 63%
Fat:
 
Prot:
 
Carbs:
15.67g
 
19.92g
 
67.92g
- -
Tue 7: 328 * 44%
Fat:
 
Prot:
 
Carbs:
7.05g
 
9.02g
 
62.14g
- -
Mon 6: 544 * 73%
Fat:
 
Prot:
 
Carbs:
23.23g
 
11.53g
 
78.27g
- -
Sun 5: 491 * 65%
Fat:
 
Prot:
 
Carbs:
22.43g
 
15.45g
 
60.29g
- -
Sat 4: 344 * 46%
Fat:
 
Prot:
 
Carbs:
11.10g
 
7.02g
 
56.94g
- -
Fri 3: 699 * 93%
Fat:
 
Prot:
 
Carbs:
25.54g
 
33.18g
 
89.60g
- -
Thu 2: 507 * 68%
Fat:
 
Prot:
 
Carbs:
18.29g
 
22.17g
 
65.86g
- -
Wed 1: 433 * 58%
Fat:
 
Prot:
 
Carbs:
13.95g
 
13.69g
 
66.08g
- -
April 2024
Tue 30: 457 * 61%
Fat:
 
Prot:
 
Carbs:
20.44g
 
17.47g
 
50.38g
- -
Mon 29: 546 * 73%
Fat:
 
Prot:
 
Carbs:
17.16g
 
19.02g
 
81.28g
- -
Sun 28: 522 * 70%
Fat:
 
Prot:
 
Carbs:
17.66g
 
15.74g
 
77.28g
- -
Sat 27: 629 * 84%
Fat:
 
Prot:
 
Carbs:
21.71g
 
20.42g
 
91.28g
- -
Fri 26: 564 * 75%
Fat:
 
Prot:
 
Carbs:
20.74g
 
26.43g
 
68.35g
- -
Thu 25: 545 * 73%
Fat:
 
Prot:
 
Carbs:
15.16g
 
19.65g
 
85.17g
- -
Wed 24: 511 * 68%
Fat:
 
Prot:
 
Carbs:
17.09g
 
19.53g
 
68.53g
- -
Tue 23: 526 * 70%
Fat:
 
Prot:
 
Carbs:
14.57g
 
18.72g
 
82.18g
- -
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