nancy ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1545 * 48%
Fat:
 
Prot:
 
Carbs:
38.69g
 
104.77g
 
193.08g
- -
Mon 13: 2381 * 74%
Fat:
 
Prot:
 
Carbs:
38.24g
 
128.89g
 
375.16g
- -
Sat 11: 1619 * 51%
Fat:
 
Prot:
 
Carbs:
69.50g
 
87.21g
 
156.28g
- -
Thu 9: 2558 * 80%
Fat:
 
Prot:
 
Carbs:
41.58g
 
130.16g
 
409.93g
- -
Mon 6: 2296 * 72%
Fat:
 
Prot:
 
Carbs:
38.46g
 
143.54g
 
336.90g
- -
Sun 5: 955 * 30%
Fat:
 
Prot:
 
Carbs:
19.01g
 
37.07g
 
157.48g
- -
Fri 3: 2177 * 68%
Fat:
 
Prot:
 
Carbs:
42.49g
 
128.88g
 
318.17g
- -
Thu 2: 1777 * 56%
Fat:
 
Prot:
 
Carbs:
55.28g
 
105.29g
 
221.23g
- -
April 2024
Tue 30: 1842 * 58%
Fat:
 
Prot:
 
Carbs:
31.59g
 
127.87g
 
260.58g
- -
Mon 29: 2164 * 68%
Fat:
 
Prot:
 
Carbs:
44.44g
 
138.59g
 
296.65g
- -
Sun 28: 1770 * 55%
Fat:
 
Prot:
 
Carbs:
62.62g
 
107.58g
 
200.27g
- -
Sat 27: 1675 * 52%
Fat:
 
Prot:
 
Carbs:
38.85g
 
124.29g
 
210.74g
- -
Fri 26: 1796 * 56%
Fat:
 
Prot:
 
Carbs:
56.84g
 
102.75g
 
218.90g
- -
Thu 25: 2377 * 74%
Fat:
 
Prot:
 
Carbs:
45.71g
 
130.42g
 
368.17g
- -
Tue 23: 2269 * 71%
Fat:
 
Prot:
 
Carbs:
51.90g
 
149.84g
 
297.08g
- -
Sun 21: 2045 * 64%
Fat:
 
Prot:
 
Carbs:
45.58g
 
130.12g
 
280.72g
- -
Fri 19: 2234 * 70%
Fat:
 
Prot:
 
Carbs:
47.04g
 
165.91g
 
296.03g
- -
Wed 17: 1936 * 60%
Fat:
 
Prot:
 
Carbs:
42.65g
 
136.73g
 
240.54g
- -
Mon 15: 1977 * 62%
Fat:
 
Prot:
 
Carbs:
52.06g
 
132.69g
 
240.23g
- -
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