jestertasman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 625 * 35%
Fat:
 
Prot:
 
Carbs:
17.87g
 
60.88g
 
62.16g
- -
Tue 23: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
48.90g
 
81.63g
 
64.60g
2444*  1408
Mon 22: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
65.50g
 
60.07g
 
142.50g
- -
Fri 19: 407 * 23%
Fat:
 
Prot:
 
Carbs:
2.30g
 
1.20g
 
1.00g
2444*  2037
Thu 18: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
49.59g
 
41.52g
 
102.96g
- -
Wed 17: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
45.00g
 
52.34g
 
104.40g
2444*  1361
Tue 16: 931 * 52%
Fat:
 
Prot:
 
Carbs:
38.28g
 
45.61g
 
103.43g
2444*  1513
Mon 15: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
64.47g
 
50.84g
 
91.35g
- -
Thu 11: 680 * 38%
Fat:
 
Prot:
 
Carbs:
23.44g
 
43.61g
 
73.94g
- -
Wed 10: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
50.96g
 
50.67g
 
137.99g
2725*  1548
Tue 9: 912 * 51%
Fat:
 
Prot:
 
Carbs:
38.97g
 
33.97g
 
118.90g
2498*  1586
Mon 8: 907 * 50%
Fat:
 
Prot:
 
Carbs:
33.15g
 
38.02g
 
129.38g
2366*  1459
Sun 7: 2873 * 160%
Fat:
 
Prot:
 
Carbs:
126.83g
 
75.35g
 
250.52g
- -
Sat 6: 2579 * 143%
Fat:
 
Prot:
 
Carbs:
91.75g
 
57.20g
 
243.14g
2366*  213
Fri 5: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
71.31g
 
81.01g
 
252.08g
2620*  660
Thu 4: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
32.66g
 
50.37g
 
135.74g
2527*  1516
Wed 3: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
68.96g
 
65.57g
 
160.84g
2434*  922
Tue 2: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
30.82g
 
54.40g
 
141.41g
2354*  1349
Mon 1: 2040 * 113%
Fat:
 
Prot:
 
Carbs:
104.43g
 
86.46g
 
191.82g
2553*  513
May 2020
Wed 27: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
42.75g
 
50.53g
 
139.31g
- -
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