rozinoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Wed 29: 408 * 27%
Fat:
 
Prot:
 
Carbs:
7.68g
 
32.45g
 
51.43g
2062*  1654
Tue 28: 408 * 27%
Fat:
 
Prot:
 
Carbs:
7.68g
 
32.45g
 
51.43g
- -
Sun 19: 412 * 27%
Fat:
 
Prot:
 
Carbs:
8.01g
 
32.66g
 
51.44g
- -
Sat 18: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
45.62g
 
77.07g
 
204.79g
- -
Fri 17: 180 * 12%
Fat:
 
Prot:
 
Carbs:
8.85g
 
1.38g
 
26.95g
2323*  2143
October 2012
Fri 5: 440 * 29%
Fat:
 
Prot:
 
Carbs:
13.77g
 
20.50g
 
56.13g
- -
Thu 4: 55 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
5.00g
 
3.00g
- -
July 2012
Sun 8: 876 * 58%
Fat:
 
Prot:
 
Carbs:
6.32g
 
15.78g
 
77.69g
- -
Sat 7: 457 * 30%
Fat:
 
Prot:
 
Carbs:
1.02g
 
14.75g
 
43.03g
- -
March 2012
Mon 26: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
33.90g
 
52.54g
 
152.59g
- -
Sun 25: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
37.35g
 
56.99g
 
142.61g
- -
Tue 20: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
23.53g
 
42.24g
 
104.62g
- -
Sun 11: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
36.92g
 
38.45g
 
143.31g
1891*  287
Sat 10: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
33.85g
 
43.03g
 
106.15g
- -
Fri 9: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
32.77g
 
57.10g
 
132.23g
2006*  382
Thu 8: 512 * 34%
Fat:
 
Prot:
 
Carbs:
10.75g
 
16.29g
 
88.90g
- -
Wed 7: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
27.37g
 
40.75g
 
128.89g
- -
Mon 5: 2191 * 146%
Fat:
 
Prot:
 
Carbs:
51.70g
 
71.47g
 
167.11g
- -
Sun 4: 880 * 59%
Fat:
 
Prot:
 
Carbs:
26.95g
 
40.86g
 
121.34g
- -
Sat 3: 848 * 57%
Fat:
 
Prot:
 
Carbs:
14.94g
 
31.29g
 
139.46g
- -
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