Footprints11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 348 * 19%
Fat:
 
Prot:
 
Carbs:
11.99g
 
3.84g
 
56.51g
- -
Mon 22: 592 * 33%
Fat:
 
Prot:
 
Carbs:
24.20g
 
40.91g
 
50.41g
- -
Sat 20: 620 * 34%
Fat:
 
Prot:
 
Carbs:
19.14g
 
8.48g
 
98.92g
- -
Fri 19: 641 * 36%
Fat:
 
Prot:
 
Carbs:
31.07g
 
27.55g
 
60.70g
- -
Thu 18: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
50.89g
 
45.62g
 
135.90g
2947*  1795
Wed 17: 685 * 38%
Fat:
 
Prot:
 
Carbs:
15.54g
 
42.23g
 
89.71g
7564*  6879
Tue 16: 559 * 31%
Fat:
 
Prot:
 
Carbs:
13.27g
 
17.61g
 
86.55g
3742*  3183
Mon 15: 869 * 48%
Fat:
 
Prot:
 
Carbs:
39.76g
 
30.50g
 
99.00g
- -
Sun 14: 374 * 21%
Fat:
 
Prot:
 
Carbs:
12.02g
 
4.12g
 
62.30g
- -
Wed 3: 516 * 29%
Fat:
 
Prot:
 
Carbs:
12.43g
 
23.47g
 
74.43g
- -
February 2024
Fri 23: 166 * 9%
Fat:
 
Prot:
 
Carbs:
3.05g
 
3.13g
 
31.24g
- -
Thu 22: 374 * 21%
Fat:
 
Prot:
 
Carbs:
3.40g
 
17.30g
 
56.50g
- -
Wed 21: 511 * 28%
Fat:
 
Prot:
 
Carbs:
12.55g
 
1.83g
 
91.94g
- -
January 2024
Wed 3: 257 * 14%
Fat:
 
Prot:
 
Carbs:
5.55g
 
6.83g
 
43.24g
- -
November 2023
Sat 25: 429 * 24%
Fat:
 
Prot:
 
Carbs:
17.37g
 
14.56g
 
51.62g
- -
Wed 22: 285 * 16%
Fat:
 
Prot:
 
Carbs:
10.90g
 
8.70g
 
40.00g
- -
Tue 21: 502 * 28%
Fat:
 
Prot:
 
Carbs:
6.94g
 
8.77g
 
95.02g
- -
Sat 18: 804 * 45%
Fat:
 
Prot:
 
Carbs:
35.64g
 
46.07g
 
69.57g
- -
Fri 17: 504 * 28%
Fat:
 
Prot:
 
Carbs:
22.19g
 
18.45g
 
57.10g
- -
Thu 16: 485 * 27%
Fat:
 
Prot:
 
Carbs:
13.60g
 
18.13g
 
70.02g
- -
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