Cesa 4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 3627 * 105%
Fat:
 
Prot:
 
Carbs:
91.41g
 
200.04g
 
485.72g
- -
Thu 2: 3612 * 105%
Fat:
 
Prot:
 
Carbs:
89.11g
 
201.43g
 
487.28g
- -
Wed 1: 1406 * 41%
Fat:
 
Prot:
 
Carbs:
35.36g
 
100.25g
 
157.66g
- -
April 2024
Tue 30: 3589 * 104%
Fat:
 
Prot:
 
Carbs:
89.74g
 
200.18g
 
482.68g
- -
Mon 29: 3612 * 105%
Fat:
 
Prot:
 
Carbs:
89.11g
 
201.43g
 
487.28g
- -
Sun 28: 2977 * 86%
Fat:
 
Prot:
 
Carbs:
95.32g
 
200.41g
 
315.60g
- -
Sat 27: 3358 * 97%
Fat:
 
Prot:
 
Carbs:
132.85g
 
190.91g
 
331.75g
- -
Fri 26: 3458 * 100%
Fat:
 
Prot:
 
Carbs:
76.34g
 
194.27g
 
469.26g
- -
Thu 25: 3621 * 105%
Fat:
 
Prot:
 
Carbs:
90.88g
 
199.95g
 
486.16g
- -
Wed 24: 3593 * 104%
Fat:
 
Prot:
 
Carbs:
89.07g
 
201.06g
 
483.08g
- -
Tue 23: 3021 * 88%
Fat:
 
Prot:
 
Carbs:
92.18g
 
216.30g
 
314.72g
- -
Mon 22: 3593 * 104%
Fat:
 
Prot:
 
Carbs:
90.58g
 
199.25g
 
483.26g
- -
Sun 21: 2975 * 86%
Fat:
 
Prot:
 
Carbs:
94.17g
 
201.02g
 
316.10g
- -
Sat 20: 3732 * 108%
Fat:
 
Prot:
 
Carbs:
94.51g
 
192.12g
 
512.99g
- -
Fri 19: 3595 * 104%
Fat:
 
Prot:
 
Carbs:
89.70g
 
199.48g
 
485.94g
- -
Thu 18: 2982 * 86%
Fat:
 
Prot:
 
Carbs:
96.32g
 
199.17g
 
314.28g
- -
Wed 17: 3606 * 105%
Fat:
 
Prot:
 
Carbs:
89.25g
 
199.12g
 
487.07g
- -
Tue 16: 3604 * 104%
Fat:
 
Prot:
 
Carbs:
89.36g
 
199.19g
 
486.65g
- -
Mon 15: 2990 * 87%
Fat:
 
Prot:
 
Carbs:
95.74g
 
201.27g
 
317.47g
- -
Wed 10: 1500 * 43%
Fat:
 
Prot:
 
Carbs:
38.69g
 
81.52g
 
195.56g
- -
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