| October 2023 |
| Sun 8: |
718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
22.47g |
|
136.25g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
37.90g |
|
97.80g |
|
-
|
-
|
| Wed 7: |
999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
49.19g |
|
134.37g |
|
-
|
-
|
| Tue 6: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
36.01g |
|
88.98g |
|
-
|
-
|
| Mon 5: |
373 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
24.28g |
|
17.49g |
|
-
|
-
|
| Sat 3: |
1999 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
101.58g |
|
76.31g |
|
189.69g |
|
-
|
-
|
| Fri 2: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
48.60g |
|
96.19g |
|
-
|
-
|
| Thu 1: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
61.83g |
|
135.53g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1405 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
58.14g |
|
181.62g |
|
-
|
-
|
| Tue 30: |
1532 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
93.12g |
|
113.37g |
|
-
|
-
|
| Mon 29: |
1535 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
110.24g |
|
61.90g |
|
68.71g |
|
-
|
-
|
| Sun 21: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
102.36g |
|
87.33g |
|
-
|
-
|
| Sat 20: |
1414 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
55.13g |
|
180.45g |
|
2455*
|
 1041
|
| Fri 19: |
1365 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
56.29g |
|
138.55g |
|
2490*
|
1125
|
| Thu 18: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
102.63g |
|
114.05g |
|
-
|
-
|
| Wed 17: |
1261 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
35.69g |
|
176.90g |
|
-
|
-
|
| Tue 16: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
45.93g |
|
148.49g |
|
2062*
|
871
|
| Mon 15: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
34.07g |
|
205.03g |
|
2154*
|
962
|
| July 2021 |
| Thu 8: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
29.75g |
|
100.92g |
|
-
|
-
|
| Mon 5: |
1535 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
82.16g |
|
51.23g |
|
151.59g |
|
-
|
-
|
