agewoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sun 28: 1411 * 141%
Fat:
 
Prot:
 
Carbs:
45.98g
 
55.98g
 
191.39g
- -
Fri 26: 1526 * 153%
Fat:
 
Prot:
 
Carbs:
55.05g
 
78.61g
 
177.06g
- -
Thu 25: 439 * 44%
Fat:
 
Prot:
 
Carbs:
9.97g
 
13.62g
 
73.09g
- -
Wed 24: 765 * 76%
Fat:
 
Prot:
 
Carbs:
32.14g
 
58.65g
 
65.76g
- -
Tue 23: 193 * 19%
Fat:
 
Prot:
 
Carbs:
7.68g
 
25.28g
 
5.91g
- -
Sun 21: 1596 * 160%
Fat:
 
Prot:
 
Carbs:
53.69g
 
80.77g
 
210.32g
- -
Fri 19: 680 * 68%
Fat:
 
Prot:
 
Carbs:
38.84g
 
31.22g
 
51.86g
- -
June 2019
Mon 17: 665 * 66%
Fat:
 
Prot:
 
Carbs:
15.08g
 
48.70g
 
73.82g
- -
Sat 15: 559 * 56%
Fat:
 
Prot:
 
Carbs:
17.97g
 
23.92g
 
79.62g
- -
Thu 13: 441 * 44%
Fat:
 
Prot:
 
Carbs:
27.83g
 
27.32g
 
21.13g
- -
Wed 12: 633 * 63%
Fat:
 
Prot:
 
Carbs:
21.54g
 
31.49g
 
77.23g
- -
Tue 11: 865 * 86%
Fat:
 
Prot:
 
Carbs:
23.29g
 
29.84g
 
137.08g
- -
Mon 10: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
35.10g
 
68.66g
 
65.51g
- -
Thu 6: 601 * 60%
Fat:
 
Prot:
 
Carbs:
29.41g
 
35.80g
 
48.76g
- -
Wed 5: 130 * 13%
Fat:
 
Prot:
 
Carbs:
7.33g
 
8.05g
 
9.08g
- -
Tue 4: 1489 * 149%
Fat:
 
Prot:
 
Carbs:
67.95g
 
99.66g
 
116.29g
- -
Mon 3: 251 * 25%
Fat:
 
Prot:
 
Carbs:
13.23g
 
13.00g
 
22.75g
- -
Sun 2: 941 * 94%
Fat:
 
Prot:
 
Carbs:
35.09g
 
60.60g
 
103.56g
- -
Sat 1: 1713 * 171%
Fat:
 
Prot:
 
Carbs:
65.24g
 
109.06g
 
136.97g
- -
May 2019
Fri 31: 1238 * 124%
Fat:
 
Prot:
 
Carbs:
66.16g
 
115.02g
 
39.29g
- -
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