agewoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 17: 665 * 66%
Fat:
 
Prot:
 
Carbs:
15.08g
 
48.70g
 
73.82g
- -
Sat 15: 559 * 56%
Fat:
 
Prot:
 
Carbs:
17.97g
 
23.92g
 
79.62g
- -
Thu 13: 441 * 44%
Fat:
 
Prot:
 
Carbs:
27.83g
 
27.32g
 
21.13g
- -
Wed 12: 633 * 63%
Fat:
 
Prot:
 
Carbs:
21.54g
 
31.49g
 
77.23g
- -
Tue 11: 865 * 86%
Fat:
 
Prot:
 
Carbs:
23.29g
 
29.84g
 
137.08g
- -
Mon 10: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
35.10g
 
68.66g
 
65.51g
- -
Thu 6: 601 * 60%
Fat:
 
Prot:
 
Carbs:
29.41g
 
35.80g
 
48.76g
- -
Wed 5: 130 * 13%
Fat:
 
Prot:
 
Carbs:
7.33g
 
8.05g
 
9.08g
- -
Tue 4: 1489 * 149%
Fat:
 
Prot:
 
Carbs:
67.95g
 
99.66g
 
116.29g
- -
Mon 3: 251 * 25%
Fat:
 
Prot:
 
Carbs:
13.23g
 
13.00g
 
22.75g
- -
Sun 2: 941 * 94%
Fat:
 
Prot:
 
Carbs:
35.09g
 
60.60g
 
103.56g
- -
Sat 1: 1713 * 171%
Fat:
 
Prot:
 
Carbs:
65.24g
 
109.06g
 
136.97g
- -
May 2019
Fri 31: 1238 * 124%
Fat:
 
Prot:
 
Carbs:
66.16g
 
115.02g
 
39.29g
- -
Thu 30: 1879 * 188%
Fat:
 
Prot:
 
Carbs:
96.39g
 
96.42g
 
153.12g
- -
Wed 29: 1090 * 109%
Fat:
 
Prot:
 
Carbs:
46.77g
 
73.75g
 
89.51g
- -
Mon 27: 260 * 26%
Fat:
 
Prot:
 
Carbs:
15.86g
 
16.65g
 
13.54g
- -
Sun 26: 509 * 51%
Fat:
 
Prot:
 
Carbs:
29.26g
 
40.61g
 
20.60g
- -
Mon 20: 1279 * 128%
Fat:
 
Prot:
 
Carbs:
52.73g
 
84.63g
 
125.31g
- -
Sun 19: 1612 * 161%
Fat:
 
Prot:
 
Carbs:
63.86g
 
85.56g
 
169.00g
- -
Sat 18: 1845 * 184%
Fat:
 
Prot:
 
Carbs:
107.08g
 
173.83g
 
41.60g
- -
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