| January 2024 |
| Tue 23: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
39.73g |
|
104.16g |
|
-
|
-
|
| Fri 19: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
59.18g |
|
30.71g |
|
-
|
-
|
| Wed 17: |
666 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
16.32g |
|
93.09g |
|
-
|
-
|
| Tue 16: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
8.64g |
|
24.60g |
|
-
|
-
|
| Mon 15: |
142 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
15.47g |
|
14.78g |
|
-
|
-
|
| Sun 14: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
52.33g |
|
44.14g |
|
-
|
-
|
| Sat 13: |
1363 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
56.09g |
|
123.32g |
|
-
|
-
|
| Fri 12: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
56.82g |
|
127.16g |
|
-
|
-
|
| Thu 11: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
75.81g |
|
79.39g |
|
-
|
-
|
| Wed 10: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
67.09g |
|
139.47g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
17.73g |
|
41.13g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
13.19g |
|
23.59g |
|
-
|
-
|
| Fri 24: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
46.58g |
|
73.46g |
|
1835*
|
 1125
|
| Thu 23: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
14.97g |
|
18.01g |
|
-
|
-
|
| Mon 20: |
1346 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
64.20g |
|
121.90g |
|
1835*
|
489
|
| Sat 18: |
726 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
55.64g |
|
74.83g |
|
-
|
-
|
| Fri 17: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
88.05g |
|
72.67g |
|
1952*
|
929
|
| Wed 15: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
73.26g |
|
103.80g |
|
-
|
-
|
| Tue 14: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
108.36g |
|
119.90g |
|
1717*
|
352
|
| Mon 13: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
51.77g |
|
72.39g |
|
2170*
|
1195
|
