Lisa_064's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
41.34g
 
129.54g
 
180.80g
- -
Tue 14: 535 * 33%
Fat:
 
Prot:
 
Carbs:
15.96g
 
34.39g
 
72.48g
- -
Mon 13: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
61.13g
 
101.32g
 
134.10g
- -
April 2024
Mon 29: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
43.46g
 
58.73g
 
92.11g
- -
Sun 28: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
43.61g
 
84.03g
 
142.89g
- -
Sat 27: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
73.74g
 
118.42g
 
123.69g
- -
Fri 26: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
72.98g
 
122.59g
 
107.82g
- -
Thu 25: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
66.01g
 
138.32g
 
136.67g
- -
Wed 24: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
74.77g
 
161.00g
 
140.24g
- -
Tue 23: 2168 * 136%
Fat:
 
Prot:
 
Carbs:
84.00g
 
178.52g
 
168.02g
- -
Mon 22: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
50.35g
 
96.10g
 
103.54g
- -
Sun 21: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
84.62g
 
119.18g
 
46.92g
- -
Sat 20: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
82.63g
 
89.09g
 
87.86g
- -
Fri 19: 2578 * 161%
Fat:
 
Prot:
 
Carbs:
134.43g
 
155.95g
 
176.79g
- -
Thu 18: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
67.67g
 
94.67g
 
86.20g
- -
Wed 17: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
73.92g
 
101.22g
 
103.62g
- -
Tue 16: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
71.66g
 
144.65g
 
100.92g
- -
Mon 15: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
76.07g
 
108.04g
 
104.07g
- -
Sun 14: 2245 * 140%
Fat:
 
Prot:
 
Carbs:
73.41g
 
138.01g
 
250.35g
- -
Sat 13: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
62.15g
 
114.47g
 
128.07g
- -
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