ambyhills's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 435 * 29%
Fat:
 
Prot:
 
Carbs:
31.22g
 
12.26g
 
16.50g
- -
Thu 2: 421 * 28%
Fat:
 
Prot:
 
Carbs:
15.35g
 
37.63g
 
5.51g
- -
April 2024
Tue 30: 717 * 48%
Fat:
 
Prot:
 
Carbs:
19.82g
 
67.34g
 
13.54g
- -
Mon 29: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
91.84g
 
33.30g
 
4.14g
- -
Fri 26: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
64.11g
 
87.31g
 
18.01g
- -
Mon 22: 820 * 55%
Fat:
 
Prot:
 
Carbs:
36.39g
 
77.77g
 
13.36g
- -
Fri 19: 734 * 49%
Fat:
 
Prot:
 
Carbs:
32.99g
 
63.57g
 
15.90g
- -
Sun 14: 820 * 55%
Fat:
 
Prot:
 
Carbs:
38.43g
 
47.19g
 
26.46g
- -
Sat 13: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
82.53g
 
42.32g
 
75.89g
- -
Wed 10: 891 * 59%
Fat:
 
Prot:
 
Carbs:
42.54g
 
67.47g
 
30.61g
- -
Mon 8: 465 * 31%
Fat:
 
Prot:
 
Carbs:
17.75g
 
41.03g
 
6.71g
- -
March 2024
Mon 25: 469 * 31%
Fat:
 
Prot:
 
Carbs:
16.19g
 
43.50g
 
9.35g
- -
Sat 23: 136 * 9%
Fat:
 
Prot:
 
Carbs:
8.98g
 
1.64g
 
11.92g
- -
Thu 21: 727 * 48%
Fat:
 
Prot:
 
Carbs:
23.84g
 
59.48g
 
27.44g
- -
Mon 18: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
36.93g
 
91.51g
 
35.32g
- -
Thu 14: 573 * 38%
Fat:
 
Prot:
 
Carbs:
17.70g
 
55.80g
 
6.90g
- -
Tue 12: 880 * 59%
Fat:
 
Prot:
 
Carbs:
29.64g
 
55.92g
 
26.80g
- -
Sat 9: 220 * 15%
Fat:
 
Prot:
 
Carbs:
12.20g
 
13.81g
 
12.70g
- -
Thu 7: 405 * 27%
Fat:
 
Prot:
 
Carbs:
25.81g
 
23.54g
 
6.95g
- -
Mon 4: 440 * 29%
Fat:
 
Prot:
 
Carbs:
17.10g
 
37.83g
 
5.88g
- -
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