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mashenkarussell
Diet Calendar
mashenkarussell's Diet Calendar - Overview
mashenkarussell's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2023
Wed 6:
312 *
22%
Fat:
Prot:
Carbs:
15.96g
17.43g
22.55g
653*
341
Tue 5:
-
-
2038*
-
Mon 4:
-
-
2076*
-
Sun 3:
-
-
1008*
-
Sat 2:
-
-
625*
-
Fri 1:
-
-
2107*
-
August 2023
Thu 31:
-
-
2168*
-
Wed 30:
-
-
2016*
-
Tue 29:
-
-
2310*
-
Mon 28:
-
-
982*
-
Sun 27:
-
-
979*
-
Sat 26:
-
-
843*
-
Fri 25:
-
-
1989*
-
Thu 24:
-
-
2221*
-
Wed 23:
111 *
8%
Fat:
Prot:
Carbs:
1.80g
23.19g
0.00g
2240*
2129
Tue 22:
-
-
2028*
-
Mon 21:
-
-
2082*
-
Sun 20:
-
-
1007*
-
Fri 18:
-
-
968*
-
Thu 17:
-
-
1823*
-
