JoHeaver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2013
Fri 18: 589 * 37%
Fat:
 
Prot:
 
Carbs:
23.26g
 
7.98g
 
85.23g
2217*  1628
Tue 1: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
91.20g
 
52.62g
 
95.24g
- -
February 2012
Fri 24: 560 * 33%
Fat:
 
Prot:
 
Carbs:
20.05g
 
24.10g
 
73.17g
- -
Thu 23: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
59.64g
 
61.38g
 
208.20g
- -
Wed 22: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
29.42g
 
43.49g
 
222.18g
1966*  631
Tue 21: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
28.71g
 
94.50g
 
499.38g
1970*  565
Mon 20: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
25.59g
 
85.32g
 
142.30g
1949*  821
Sun 19: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
32.44g
 
57.15g
 
216.75g
1961*  627
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