| July 2023 |
| Fri 28: |
873 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
47.87g |
|
23.52g |
|
-
|
-
|
| Tue 25: |
1117 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
85.04g |
|
72.48g |
|
15.27g |
|
-
|
-
|
| Mon 24: |
878 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
46.97g |
|
24.32g |
|
-
|
-
|
| Wed 19: |
1393 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
107.89g |
|
115.75g |
|
21.92g |
|
-
|
-
|
| Tue 18: |
1375 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
106.29g |
|
86.47g |
|
24.75g |
|
-
|
-
|
| Wed 12: |
1261 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
99.94g |
|
75.63g |
|
19.29g |
|
-
|
-
|
| Tue 11: |
1930 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
137.14g |
|
167.75g |
|
38.47g |
|
-
|
-
|
| Mon 10: |
1113 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
100.92g |
|
24.40g |
|
-
|
-
|
| Sat 8: |
905 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
110.92g |
|
14.04g |
|
-
|
-
|
| Fri 7: |
998 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
69.96g |
|
11.95g |
|
-
|
-
|
| Thu 6: |
1342 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
91.22g |
|
105.23g |
|
28.86g |
|
-
|
-
|
| Wed 5: |
1398 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
98.63g |
|
112.07g |
|
23.99g |
|
-
|
-
|
| Tue 4: |
1170 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
107.70g |
|
24.86g |
|
-
|
-
|
| Mon 3: |
1434 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
105.07g |
|
101.38g |
|
29.47g |
|
-
|
-
|
| Sun 2: |
1353 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
94.13g |
|
121.17g |
|
17.24g |
|
-
|
-
|
| Sat 1: |
1385 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
99.48g |
|
107.26g |
|
22.27g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1482 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
102.71g |
|
119.49g |
|
15.84g |
|
-
|
-
|
| Thu 29: |
1123 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
88.71g |
|
24.67g |
|
-
|
-
|
| Wed 28: |
1325 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.94g |
|
106.48g |
|
27.92g |
|
-
|
-
|
| Tue 27: |
1557 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
100.99g |
|
131.36g |
|
28.99g |
|
-
|
-
|
