fay1818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 529 * 38%
Fat:
 
Prot:
 
Carbs:
13.48g
 
26.67g
 
81.67g
954*  425
Tue 14: - - 1883* -
Mon 13: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
66.95g
 
126.21g
 
135.49g
1696*  15
Sun 12: 279 * 19%
Fat:
 
Prot:
 
Carbs:
7.95g
 
20.85g
 
29.30g
1996*  1717
Sat 11: - - 2127* -
Fri 10: - - 2142* -
Thu 9: - - 2250* -
Wed 8: - - 2046* -
Tue 7: - - 1995* -
Mon 6: - - 1943* -
Sun 5: - - 2001* -
Sat 4: - - 1966* -
Fri 3: 611 * 41%
Fat:
 
Prot:
 
Carbs:
26.36g
 
29.05g
 
68.64g
2167*  1556
Thu 2: - - 2182* -
Wed 1: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
22.38g
 
71.01g
 
125.49g
2082*  1078
April 2024
Tue 30: - - 2085* -
Mon 29: - - 1613* -
Sun 28: - - 1510* -
Sat 27: - - 2168* -
Fri 26: - - 1647* -
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