| November 2023 |
| Tue 28: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
4.87g |
|
17.23g |
|
-
|
-
|
| Mon 13: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
87.99g |
|
146.26g |
|
-
|
-
|
| Sat 11: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.96g |
|
29.33g |
|
-
|
-
|
| Fri 10: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
62.09g |
|
161.29g |
|
-
|
-
|
| Thu 9: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
50.40g |
|
184.83g |
|
-
|
-
|
| Wed 8: |
1553 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
62.03g |
|
197.71g |
|
1623*
|
 70
|
| Tue 7: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
57.45g |
|
165.55g |
|
-
|
-
|
| Mon 6: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
63.55g |
|
170.77g |
|
-
|
-
|
| Fri 3: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
61.05g |
|
153.53g |
|
-
|
-
|
| Thu 2: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
56.28g |
|
170.88g |
|
-
|
-
|
| Wed 1: |
1441 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
51.03g |
|
202.81g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1485 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
72.25g |
|
170.37g |
|
-
|
-
|
| Mon 30: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
72.18g |
|
191.29g |
|
-
|
-
|
| Sat 28: |
166 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
4.96g |
|
28.08g |
|
-
|
-
|
| Fri 27: |
1446 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
67.80g |
|
192.77g |
|
-
|
-
|
| Thu 26: |
1729 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
62.86g |
|
214.96g |
|
-
|
-
|
| Wed 25: |
1674 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
73.96g |
|
213.07g |
|
1886*
|
212
|
| Tue 24: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
57.76g |
|
189.72g |
|
-
|
-
|
| Mon 23: |
1421 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
67.65g |
|
169.49g |
|
-
|
-
|
| Sat 21: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
29.62g |
|
92.07g |
|
-
|
-
|
