keith george cooke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 16: 1337 * 45%
Fat:
 
Prot:
 
Carbs:
47.61g
 
87.33g
 
165.29g
- -
August 2020
Mon 31: 952 * 32%
Fat:
 
Prot:
 
Carbs:
33.75g
 
23.84g
 
158.30g
- -
October 2019
Mon 28: 317 * 11%
Fat:
 
Prot:
 
Carbs:
10.68g
 
22.96g
 
37.05g
- -
September 2019
Mon 2: 595 * 20%
Fat:
 
Prot:
 
Carbs:
14.45g
 
35.96g
 
87.05g
- -
August 2019
Thu 29: 950 * 32%
Fat:
 
Prot:
 
Carbs:
23.29g
 
34.23g
 
159.44g
- -
Mon 26: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.68g
 
11.21g
- -
Mon 12: 754 * 25%
Fat:
 
Prot:
 
Carbs:
20.07g
 
33.31g
 
112.21g
- -
March 2019
Wed 6: 1219 41%
Fat:
 
Prot:
 
Carbs:
16.71g
 
138.74g
 
110.31g
- -
Tue 5: 2314 * 77%
Fat:
 
Prot:
 
Carbs:
59.45g
 
193.90g
 
246.42g
- -
Mon 4: 2770 * 92%
Fat:
 
Prot:
 
Carbs:
67.78g
 
264.07g
 
252.18g
- -
Sun 3: 2598 * 87%
Fat:
 
Prot:
 
Carbs:
57.50g
 
237.50g
 
271.24g
- -
Sat 2: 4102 * 137%
Fat:
 
Prot:
 
Carbs:
51.86g
 
400.07g
 
483.88g
- -
Fri 1: 3203 * 107%
Fat:
 
Prot:
 
Carbs:
66.89g
 
313.30g
 
316.89g
3041*  162
February 2019
Thu 28: 4005 * 134%
Fat:
 
Prot:
 
Carbs:
63.37g
 
324.20g
 
516.71g
- -
Wed 27: 3060 * 102%
Fat:
 
Prot:
 
Carbs:
65.15g
 
269.31g
 
324.30g
- -
Tue 26: 3038 * 101%
Fat:
 
Prot:
 
Carbs:
58.18g
 
245.85g
 
362.70g
3533*  495
Mon 25: 2980 * 99%
Fat:
 
Prot:
 
Carbs:
65.90g
 
237.01g
 
348.94g
- -
Sun 24: 3153 * 105%
Fat:
 
Prot:
 
Carbs:
75.26g
 
248.92g
 
363.84g
- -
Sat 23: 3860 * 129%
Fat:
 
Prot:
 
Carbs:
78.63g
 
335.26g
 
418.35g
- -
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