Addster181's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 404 * 22%
Fat:
 
Prot:
 
Carbs:
5.38g
 
22.37g
 
67.70g
- -
Tue 9: 1560 * 84%
Fat:
 
Prot:
 
Carbs:
95.63g
 
83.96g
 
96.65g
- -
March 2024
Sat 30: 890 * 48%
Fat:
 
Prot:
 
Carbs:
37.88g
 
33.16g
 
105.13g
- -
January 2024
Fri 26: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
67.39g
 
79.13g
 
124.55g
- -
Thu 25: 711 * 37%
Fat:
 
Prot:
 
Carbs:
27.60g
 
31.80g
 
81.60g
- -
Wed 24: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
92.37g
 
120.24g
 
133.96g
- -
Tue 23: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
86.62g
 
78.72g
 
195.30g
- -
Mon 22: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
88.86g
 
118.01g
 
137.09g
- -
Sun 21: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
95.47g
 
111.00g
 
106.02g
- -
Sat 20: 2046 * 108%
Fat:
 
Prot:
 
Carbs:
92.44g
 
88.12g
 
212.04g
- -
Fri 19: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
89.63g
 
125.07g
 
94.73g
- -
Thu 18: 2377 * 125%
Fat:
 
Prot:
 
Carbs:
129.31g
 
81.71g
 
217.55g
- -
Wed 17: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
77.17g
 
55.34g
 
60.15g
- -
Mon 15: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
85.20g
 
117.81g
 
172.27g
- -
Sun 14: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
97.16g
 
99.74g
 
172.24g
- -
Sat 13: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
101.63g
 
112.04g
 
151.87g
- -
Fri 12: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
108.06g
 
136.80g
 
122.47g
- -
Thu 11: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
45.66g
 
37.62g
 
200.09g
- -
Wed 10: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
93.36g
 
103.17g
 
157.03g
- -
Tue 9: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
63.69g
 
79.73g
 
135.53g
- -
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